Groups Offered





Let's Talk

Let's Talk

Walk-In Appointments

Tuesdays & Wednesdays           3-4:30PM

SC Rm 1207

Stressed out? Relationship worries?  Tough decisions?  Roommate issues?  Free and brief confidential consultation with a counselor.  No appointment necessary!




Stress Management Workshop



Join a small workshop that teaches students top strategies for handling stress in college.

CTRL Z your stress!

Stress Workshop




Understanding Self & Others

Tuesdays 11AM-12PM
Thursdays 2-3PM

Understanding Self and Others group is a good fit for those experiencing anxiety, depression, or difficulty connecting with others. Members develop greater self-awareness by sharing personal experiences, expressing worries or fears, engaging in new ways to relate with others, as well as giving and receiving feedback in a safe and supportive environment. Interested students are requested to schedule a pre-group appointment by contacting Counseling Services at 845-575-3314








Calming the Storm

Tuesdays and Wednesdays




Do you ever feel emotionally confused and overwhelmed? These emotions can be hard to understand, let alone regulate, and telling yourself not to feel them doesn’t work. This group is for students who want to learn skills for identifying and understanding their emotions, overcome obstacles that get in the way of changing emotions and increasing positive emotional experiences. With practice and use, these skills can enhance one’s sense of personal and relational well-being. Interested students are asked to schedule a screening appointment before attending the group session by contacting Counseling Services at 845-575-3314.

Open Heart


[ in real life ]

weekly workshop + support space for dealing with people + relationships


Mondays 2-3PM

nov-dec 2017

Have a friendship or relationship that didn't or isn't working out? How do you keep moving forward positively? Join us to learn skills & strategies.




Meditation Mondays


Meditation Mondays

Learn healthy techniques to quiet the mind, focus attention, reduce stress and tension, and have greater self-awareness. Mindful Mondays is a weekly gathering for students interested in meditation practice, guided imagery, and mind-body exercises. All you have to do is show up and relax!



Expressive Arts


 Expressive Arts


   Wednesdays 3-4PM 

       Join us for a weekly gathering dedicated to self-reflection and creative expression using art, music, and written process!

Open to ALL Students

No previous experience required!                                                                                                                                                          






Sanctuary is a safe space for survivors of sexual assault or rape.  Members meet weekly to receive and give support, increase social connections, build on their strengths, and share skills to overcome challenges.                                                                                                                                                         





Hope Grief Support Group

Wednesdays Biweekly
(Starts Sept 13)

  You're not alone. HOPE is a place to share support when you're experiencing a loss of a loved one.  





Time TBD