Red Fox Enrichment (RFE) Programs
Every semester The Office of Student Activities offers a series of programs designed to enrich the lives of Marist students physically, mentally, emotionally, and socially. Each program lasts ten (10) weeks and is held once a week for one hour. The following program(s) will be offered in the Fall 2015 semester.
Mind & Body
Sign-ups for Red Fox Enrichment classes will take place on Tuesday, September 8, 2015 at 12:00 PM at the Student Activities Office. Mind & Body is a free, 10-week program beginning September 16th.
Mind & Body with LoriAnn Paul
Wednesday's 6:30 PM - 7:30 PM
How would you like to embark upon a journey through inner space? Perhaps you are seeking new and exciting ways to nurture all aspects of your being – mind and body? I am a Certified Yoga Teacher, Meditation Teacher and Reiki Master-Teacher. My quest for personal transformation through the ancient healing arts began more than 30 years ago. I have learned many intriguing and powerful techniques for personal transformation along the way, which I wish to share with you!This 10 class series will incorporate Yoga stretching and breathing techniques (designed to stretch, tone and strengthen particular parts of the body and to calm the nervous system), and Meditations drawn from different traditions around the globe (which help to improve relaxation/stress management skills and improve sleeping patterns among other things). You should bring a notebook, mat, and wear loose, comfortable clothing. Please try to arrive a few minutes early, so that you have time to settle-in before class begins. Leave your worldly cares and troubles outside the door. Picture yourself entering an environment of peace and relaxation. Lie down quietly on your mat, relax, and allow yourself to enter into the experience of being "here and now". There is a lot of fun and interesting material to cover, and regular class attendance is highly recommended.