Physical Training

Month
Sun Monday Tuesday Wednesday Thursday Friday Sat
Army Physical Fitness Test Standards
Age Gender Push Ups Sit Ups 2 Mile Run
    Raw Score Points Raw Score Points Raw Score Points
17-21 Male 71 100 78 100 13:00 100
42 60 53 60 15:54 60
Female 42 100 78 100 15:36 100
19 60 53 60 18:54 60
22-25 Male 75 100 80 100 13:00 100
40 60 50 60 16:36 60
Female 46 100 80 100 15:36 100
17 60 50 60 19:36 60

APFT InstructionsPDF

Interactive APFT Instructions (Download)

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