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Physical Training
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| Army Physical Fitness Test Standards |
| Age |
Gender |
Push Ups |
Sit Ups |
2 Mile Run |
| |
|
Raw Score |
Points |
Raw Score |
Points |
Raw Score |
Points |
| 17-21 |
Male |
71 |
100 |
78 |
100 |
13:00 |
100 |
| 42 |
60 |
53 |
60 |
15:54 |
60 |
| Female |
42 |
100 |
78 |
100 |
15:36 |
100 |
| 19 |
60 |
53 |
60 |
18:54 |
60 |
| 22-25 |
Male |
75 |
100 |
80 |
100 |
13:00 |
100 |
| 40 |
60 |
50 |
60 |
16:36 |
60 |
| Female |
46 |
100 |
80 |
100 |
15:36 |
100 |
| 17 |
60 |
50 |
60 |
19:36 |
60 |
APFT Instructions
Interactive APFT Instructions (Download)